Services

Wellness Classes

We are committed to support you in building a healthier you. No matter what your health needs are, we believe continuing education is an invaluable tool as you progress through your journey. We then work together to empower you to apply what you learn to your lifestyle. In addition to the posted calendar, we offer in-home classes, corporate wellness classes, speaking engagements, and individual consults.

Reiki with Aromatouch Session

Reiki is an energy healing technique which promotes relaxation, reduces stress and anxiety through gentle touch. With a series of hand positions in specific locations on or just above the body, we deliver energy in order to improve the flow and balance of your energy to support healing. According to research from the Cleveland Clinic, receiving reiki can promote healing after injury/surgery, support the immune system, relieve pain and tension, foster meditation, and stimulate overall healing and wellbeing.

Reiki can be booked in person, which includes Aromatouch Experience.

Now available as a virtual appointment via Zoom.

Wellness Consultation

This time is designed for YOU!! Whether you are contemplating getting started on your health journey or are well on your way, this call is the perfect tool. Topics include, but not limited to:

Getting Started
Check-ins
"Help, I'm stuck/I've plateaued"
"I want to get back on track"
"I'm no longer motivated"
Setting Health Goals
And many others

Yoga Practice

When you choose us, you join a community. We work not just with you, but beside you. We take steps together towards health and empowered lives. Our yoga practice is designed for all levels of fitness and body types. We offer scheduled yoga classes, corporate yoga programs, and yoga for special events (i.e. retreats, ladies night, wellness events).